Chicken_stir_fry

Chicken stir-fry

Ingredients:

  • 2 teaspoons sesame oil
  • 2 garlic cloves, finely chopped
  • 2 cm ginger, peeled, grated
  • 2 teaspoons soy sauce
  • 2 chicken breast fillets, skin removed, sliced
  • 2 cups snow peas
  • 2 red capsicums
  • 100g cashews, lightly toasted
  • 4 green onions, sliced
  • ¼ cup coriander
  • 2 tablespoons fresh basil

Method:

Heat sesame oil in a large fry pan over medium heat.

Cook chicken until lightly brown. Add garlic, ginger and soy sauce. Cook for 1 minute.

Add snow peas, capsicums, cashews and green onions and cook for a further 2 minutes or until softened.

Stir through herbs and serve.

Nutrition:
Energy
Protein
Fat total
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Trans fat
Very long chain N3 fatty acids
Carbohydrates
Sugars
Fibre
Sodium
Nutrition: Per serve
(4 serves total)
Per 100g
Energy 2127kJ 442kJ
Protein 40g 8g
Fat total 19g 4g
Saturated fat 3g 1g
Monounsaturated fat 10g 2g
Polyunsaturated fat 4g 1g
Trans fat 0.08g 0.02g
Very long chain N3 fatty acids 0.03g 0.01g
Carbohydrates 39g 8g
Sugars 18g 3g
Fibre 11g 2g
Sodium 377mg 78mg